Welcome! Selecting a consultation is a great way to connect with your counselor for 15 minutes and begin the healing process. You and your counselor will explore your needs as you being the journey of transformation.

A therapy session for adults will focus on exploring thoughts, emotions, dilemmas, and goals. Evidence based modalities are provided to help you gain insight, develop coping strategies, and work toward positive change. Sessions are collaborative and paced towards your needs and readiness.

A therapy session for children and teen provides a safe space where they can explore big feelings. Evidence based approaches such as play, sand tray, expressive arts, books, and even teens may prefer talk therapy. These modalities help children and teen sexplore emotions, solve problems, and develop emotional skills in a way that feels natural and engaging for their stage of development.

Extended therapy sessions offer focused, in-depth support beyond the traditional hour. These longer sessions allow time to explore emotions, process experiences, and create lasting breakthroughs for meaningful healing and growth. These sessions are also a good fit for those who may have busy schedules and do not want weekly sessions. My extended therapy session options are 90 minutes or 3 hours.

Parent coaching sessions help you understand your child’s brain and emotional development while strengthening communication and connection. Learn practical tools to support regulation, manage challenges, and nurture a calm, confident relationship with your child.

Grief coaching provides compassionate support and practical guidance to help you navigate loss with understanding and hope. Learn how grief affects the mind and body, develop healthy coping strategies, and find meaning and healing as you move forward.

Groups can provide an opportunity for children to find connection and learn from one another.